Healthy Foods Glossary

Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs. 

 

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  • Yoghurt

    Yoghurt is considered an essential food for health. It is made from milk, but much more easily digestible. It is really good for healthy skin. Helps with cancer intestinal maladies, prevents osteoporosis, depression, allergies, immune system. Helps cases with anorexia and bulimia, drug addiction, alcoholics etc. etc.

    Visit this Site for information about Yoghurt.

    Mountain High Yoghurt

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