Healthy Foods Glossary
Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs.
Fenugreek seeds are tiny, bitter seeds of herb fenugreek. However, when you use a little bit in the recipes that call for it, their bitterness disappears. Toasted gently, they exhibit strongly aromatic flavor. Traditionally, fenugreeks have been found use to cure digestive problems along with other wonderful benefits.
Broccoli is green and beautiful. It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, and are sometimes referred to as the “super veggies.” Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables.Visit this Site for information about Broccoli.