Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs.

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Nutmeg

Pleasantly aromatic, nutmeg is actually seed kernel of fruit-nutmeg. It is one of the highly prized spices known since antiquity for its aromatic, aphrodisiac, and curative properties. Click here for further information about Nutmeg Click here for another Site {Click and hold on the Keyword, then move the cursor over the tool tip, then click on the Site Link above.}