Healthy Foods Glossary

Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs. 

 

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  • Olive Oil

    Extra virgin olive oil is one of the best edible oils with its pleasant flavor, antioxidant properties and health benefits. It also has one of the highest level of monounsaturated fatty acids of all oils, which studies have shown may help lower your risk of heart disease by improving related risk factors, and is also rich in fat-soluble vitamin K and vitamin E.

    Visit this Site for information about Olive Oil. Olive Oil

  • Oregano

    Not only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties. To know about its multitude of health benefits, please click on the link below.

    Click here for nutritional information about Oregano Oregano

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