Healthy Foods Glossary

Raisins are anti-oxidant, has anti-inflammatory anti-cancer, blood cholesterol lowering properties. They are free of gluten toxin.

Red Chili Peppers add zest to flavorful dishes. A dried Chili Pepper has excellent nutritional values, including a long list of Vitamins and Nutrients. It is really very good for health, taken in moderate quantity.

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Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Radishes are a very good source of vitamin C – 25% of the daily recommended value. There are several other benefits too.

Rice is beneficial for cholesterol-free diet, blood pressure management, cancer prevention, skin care, and great source of energy.