These Motivating Ideas are intended to help us understand and fix any wrong ideas we may have, in order to tackle problems that we face daily without being deeply affected by them.
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Sometimes when we are feeling depressed, disappointed or sad, we just want to quit. But there are ways to inspire ourselves and cheer up.
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It is not enough if we just take care of our physical health. Mental health actually leads to physical health.
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Image is not everything; outlook or attitude is everything. There are methods to educate ourselves to improve our attitude so that we see things in the right perspective.
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Mind can be our friend or our enemy. Sometimes it paints us a bleak picture of everything. Attending to the mind is essential in worldly matters as well as peace of mind.
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How to control or tone down anger There are many kinds of people and there are many kinds of anger. But here, we are only dealing with people who know that they get angry, that it is affecting their lives negatively, that it is causing unhappiness to themselves and those around them, and would like […]
Cheering up others is good…but… There is a fine line that crosses between cheering others up and annoying them. Wanting to say positive things in general is a noble sentiment, and sharing wisdom to everyone in general can be useful to others. But in individual situations, we should be discreet and handle every situation as it […]
Five simple ways to have a fresh mind Most of the times in life, simple activities give great benefits. Do these things, or at least some of the things, just a little a day. They will help you immensely to feel refreshed, calm and peaceful. 1. Exercise. Do aerobics. Do a little treadmill walking, […]
How to Meditate? What is Meditation? Please read my article “What is Meditation”. How to Meditate? Now it is time to start practicing Meditation. Just the basics are provided here. Meditation is basically just expulsion of thoughts. It is a process of concentrating on one good thought thereby eliminating or rather keeping away from the plethora […]
Benefits of Meditation Happiness The Truth is that all our thoughts and deeds are to achieve one thing : Happiness. We want to be calm, happy and peaceful. Nobody does anything in order to be restless and unhappy. The problem is that we go about seeking it in wrong and irrational ways. We get […]
What is Meditation 101 This is basic information for people who would like to know what Meditation is all about, or refresh their minds with such information. What is Meditation? Meditation is basically just expulsion of thoughts. It is a process of concentrating on one good thought thereby eliminating or rather keeping away from the […]
Fame Glamor Wealth Illusory Each one’s purpose in life is different. Each one’s destiny fulfills itself. It is wise not to be fooled by the fame, glamour and wealth of others and confuse that with happiness. Only a quiet mind and peaceful life can give happiness. Nothing else can. It is better to live our […]
Mind and Self Mind is everything. It’s all in the Mind. The Mind can be the enemy or the friend. It is up to us to use it to our benefit, welfare, happiness and peace of mind. There is a purpose. Each one of us has been created in this world for a […]
Positive Life Happiness by Vasundhara •