1. Avocados are a Heart-Healthy Nutrient Dense Food. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice. 
2. Contains Good Fats.
3. Naturally Sodium, Sugar and Cholesterol Free. 
4. Helps increase the absorption of fat-soluble nutrients like vitamins A, D, K and E.
5. Great for Babies and Kids. Has a creamy consistency.

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Avocados

Haas Avocados