Garlic is closely related to onions, shallots and leeks. It is a popular ingredient in cooking due to its strong smell and delicious taste. However, the main use of garlic has been also for its health and medicinal properties.
Calorie for calorie, garlic is incredibly nutritious. Garlic contains:
Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need. This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
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